Our Review: Mindfulness in the Mountains: Wellness and Renewal at Sundance, Utah

Kelli Blake - Sundance, Utah
May 25
2 min read

Updated: Jun 8

Girl performing Sundance Spa yoga and mediation

(REVIEW) At Sundance Mountain Resort, wellness isn’t a buzzword—it’s a way of life. Whether you’re here to ski the slopes, hike the trails, or simply slow down and breathe, Sundance offers a unique opportunity to reconnect with yourself in the most grounded, natural way possible.

Founded by Robert Redford with a philosophy of harmony between art, nature, and spirit, Sundance has always been more than just a mountain resort. It’s a place to pause, reflect, and restore—not just your body, but your mind and soul.

A Natural Sanctuary for the Soul

Surrounded by the towering peaks of the Wasatch Mountains and dense evergreen forests, Sundance provides the perfect setting for mindful outdoor experiences. The quiet that settles in the trees, the sound of wind through aspen leaves, and the scent of pine after a summer storm all contribute to a deeply sensory, meditative atmosphere.

Guests often describe even a simple walk at Sundance as therapeutic. And for good reason—nature immersion has been proven to reduce stress, lower blood pressure, and improve mental clarity.

Wellness Experiences at Sundance Resort

Sundance offers several wellness-focused experiences that make it one of the most restorative resort destinations in Utah:

The Sundance Spa: Set against the forest, this boutique spa offers a menu of treatments including deep tissue massage, hot stone therapy, facials with organic ingredients, and energy balancing work. Many guests book the Alpine Renewal Massage or Forest Bathing Ritual to fully connect with the natural setting.
Yoga in the Mountains: During warmer months, Sundance hosts outdoor yoga sessions—often on wooden decks beneath the trees or in open meadows. In winter, classes move inside cozy lodge spaces with mountain views.
Mindful Hiking and Forest Bathing: Guided walks encourage guests to unplug and engage their senses fully. Some trails are designed specifically for slow hiking—not fitness, but awareness.
Creative Expression as Wellness: At the Sundance Art Studio, guests can engage in pottery, watercolor, or jewelry-making. These meditative art sessions are open to all skill levels and offer a gentle, creative form of inner exploration.

Everyday Moments of Mindfulness

Even outside scheduled wellness activities, the pace of life at Sundance encourages stillness:

Enjoy your morning coffee on a cabin deck while watching deer graze.
Meditate by a stream after a long hike.
Read or write in the lodge's quiet corners.
Take a digital detox—cell service is limited in parts of the canyon (and that’s a good thing).

Every element of the resort’s design—from its muted architecture to the quiet trails—encourages presence over productivity.

Why Wellness Seekers Choose Sundance

Sundance is perfect for those looking for:

A mindfulness retreat in Utah
Mountain spa getaways near Salt Lake City
Digital detox destinations
Couples’ or solo wellness travel
Quiet retreats for creative professionals or nature lovers

You don’t have to be a yogi or spiritual guru to benefit from time at Sundance. You just need to be willing to slow down and let the mountains do their work.